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Soothe dry skin with our ClaraDerm Spray, which is formulated with Tea Tree oil, as well as Lavender, Frankincense, and other oils to relieve occasional skin irritation. Apply Tea Tree oil to fingernails and toenails to help maintain the appearance of healthy nails. For a relaxing at-home spa treatment, soak your feet in a tub of warm water with a few drops of Tea Tree oil. Trust us! Your aching digits will dig it. Add Tea Tree oil to your homemade soap recipes to benefit from the oil’s cleansing properties. If maintaining healthy-looking hair has you scratching your head for solutions, the search is over! Here are three suggestions to support the appearance of healthy hair.

What Are Essential Oils? Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. They also are simply called aromatherapy oils. How do essential oils work? By concentrating the oils of these plants, you are literally separating the most powerful healing compounds of a plant into a single oil. For instance, in order to get one single 15ml bottle of rose essential oil, it take 65 pounds of rose petals! These therapeutic oils in plants protect the plant from insects, shield the plant from a harsh environment and help them adapt to their surroundings. By taking essential oils, you are harnessing the protective and beneficial powers of a plant.

While not a replacement for fruits and vegetables, greens supplements (fruit and vegetable concentrates) are a good “insurance policy” if your produce consumption is less than idea. Less than six percent of men and nine percent of women age five to 34 consume the recommended minimum five servings of fruits and vegetables each day. Greens can help fill this void. They’re especially handy when real produce is hard to come by, like during times of heavy travel.

Double the Protein: Studies have shown that people who double their lean protein level lose more weight and fat than those who keep protein at a steady level. Incorporate lean cuts of chicken, pork and beef and incorporate in every meal. Eggs are also a delicious source of protein. Start your day with a healthy breakfast: For most people, skipping breakfast simply equates to gorging later when they feel like they are starving. Make a high-protein and high-fibre breakfast a priority and you will avoid this entirely.

Impossibly tired, she didn’t have time to put on makeup. So if you fall asleep at night with makeup on your face, the result is not good at all. Clogged pores of the skin can lead to acne or black spots or blemishes. Follow the skin care routine after removing makeup from the face. And here’s how to do it right. After removing the makeup, clean the face with cleanser or face wash. Exfoliation of the skin is a very important part. Exfoliation is needed to remove and deep cleanse the dead skin cells. You can use face scrub once or twice a week. Good quality toner is needed for oily skin. The use of this toner is very important to maintain the pH balance of the skin and to shorten the pores of the skin. After cleansing and exfoliation, some dirt remains on the skin, toner is used to remove them.

Everyone wants to know if supplements can help. It’s a good question. Here’s where we stand today — but you should keep an eye out for new results, since recommendations will change as scientific studies trickle in. Unfortunately, in most cases, the studies have failed to confirm our hopes, though there are exceptions. Many people take supplements in the belief that they will preserve health or ward off illness; many others use supplements in an attempt to treat specific conditions that have already developed. We’ll have a look at popular supplements in both categories, starting with preventive supplements used principally by healthy people.

Magnesium is a naturally occurring mineral that is important for many systems in the body, especially the muscles and nerves. Magnesium citrate is used as a laxative to treat occasional constipation, and acid indigestion. Magnesium citrate is one of the most common forms of magnesium used in tablets and capsules. It is derived by bonding magnesium to citric acid. As a citrate, it has an acidic base which means primarily it has a cleansing effect on the gut as is often recommended in detoxification regimens. Some of it will pass into the bloodstream and ongoing usage may gradually restore low magnesium levels.

As more people pivot to plant-based proteins, it’s helpful to know that chia seeds are a fairly good source. You get about 2 to 3 grams in each tablespoon. That makes them more protein-dense than most nuts, including almonds. In fact, a study in the Journal of Agricultural and Food Chemistry determined that chia seeds supply a healthy balance of essential amino acids making them helpful in muscle recovery and muscle building for athletes. Just know that other plant foods like tofu, beans, and tempeh still make it easier to meet overall protein needs if following a meat- and dairy-free diet, considering they contain a higher total amount of macronutrient. The same gelling quality lets you create a substitute for eggs for baking. For each egg called for in a recipe, mix 1 tablespoon chia seeds with 3 tablespoons water and let sit for about 10 minutes, or until a goopy texture has formed. You can then use this to create a binding effect in a recipe much as an egg would. Made by finely grinding up whole chia seeds, you can also add chia powder to baked goods like muffins and cookies, as well as the batter for your Sunday pancakes. Use it instead of breadcrumbs in recipes such as meatloaf or stir it into a pot of simmering oats. See more details on https://vihado.in/.