Health tips and tricks from top experts

Medical advices for a long life? Double the Protein: Studies have shown that people who double their lean protein level lose more weight and fat than those who keep protein at a steady level. Incorporate lean cuts of chicken, pork and beef and incorporate in every meal. Eggs are also a delicious source of protein. Start your day with a healthy breakfast: For most people, skipping breakfast simply equates to gorging later when they feel like they are starving. Make a high-protein and high-fibre breakfast a priority and you will avoid this entirely.

Approach tooth whitening with caution if you have lots of dental veneers, bonding, fillings, crowns, and bridges. Bleach will not lighten these manufactured teeth — meaning they will stand out among your newly whitened natural teeth. In order to match your whiter teeth, you may need to investigate new dental work, including veneers or bonding.

Engage in regular physical activity and exercise: Regular physical activity can help a person lose weight. Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss. One hour of moderate-intensity activity per day, such as brisk walking, is ideal. If one hour per day is not possible, the Mayo Clinic suggests that a person should aim for a minimum of 150 minutes every week. People who are not usually physically active should slowly increase the amount of exercise that they do and gradually increase its intensity. This approach is the most sustainable way to ensure that regular exercise becomes a part of their lifestyle. In the same way that recording meals can psychologically help with weight loss, people may also benefit from keeping track of their physical activity. Many free mobile apps are available that track a person’s calorie balance after they log their food intake and exercise. See even more details on https://mytrendingstories.com/article/fit-for-two-review/. Most of my clients are well into their 50s, 60s, and 70s, and they love Pilates because it helps them have more energy, better balance, improved strength, and more mobility. It allows them to participate in all the activities they love with more ease, and most importantly, significantly decreases their risk for injury. If you’re not yet incorporating Pilates into your fitness or rehab routine — what are you waiting for? It’s my go-to exercise system for folks over 40 and it’s my favorite way to help people keep their back pain gone. We actually have an eight-week program (starting Sept 29th) completely dedicated to folks who are new to Pilates, or who have back pain and want to learn how to develop a safe core-strengthening routine. If you want more information — get it touch!

Almost anyone can get Restylane since the procedure is easily done and recovery is quick. You should avoid Restylane if you’re: allergic to bacterial protein, immunocompromised, taking blood thinners, pregnant or breastfeeding, under age 21. How much does Restylane cost? The cost of Restylane treatments can vary based on what you’re having done and how many syringes are needed. Restylane is generally sold by the syringe and starts around $275. Most procedures fall between $275 and $700. This isn’t covered by traditional health insurance since it’s considered a cosmetic enhancement. Some doctors have financing plans or allow you to pay in installments.

Fitness and alternative health news : Pilates puts minimal stress on your joints. Aging is a real thing and along with it comes arthritis. The key to combating arthritis is optimizing the area around the affected joint or joints. When you have good mobility, and balanced strength, you have less compressive forces around your joints. Arthritis doesn’t like compressed, crowded joints. So when you strengthen and stretch your whole body in a good, balanced way — arthritis becomes less painful and stiff. Pilates helps with all this and doesn’t cause any added stress on your joints. There’s a good reason you see lots of folks in their 60’s and 70’s enjoying our classes.

You may be surprised to discover that baking soda is a natural tooth whitener. It’s actually in most kinds of toothpaste! To use it directly on your teeth and whiten them mix a quarter of a teaspoon of baking soda with some water to make a paste. Then simply apply it to your teeth. You’ll need to do this every day to see the effects, it’s a gradual process. This is great for your teeth and your gums. Simply add a teaspoon of salt to a cup of boiled water and let it cool. You can then use it in the same way as you would a mouthwash. The salt is a natural antibacterial, killing unfriendly bacteria in your mouth.

Good news, chocoholics: Your occasional indulgence might just be the key to staying slim. According to 2012 research published in the Archives of Internal Medicine, individuals who regularly consume chocolate are thinner than those who abstain. If you want to feel good on the inside and the outside, stick to dark chocolate and you’ll enjoy a boost of inflammation-fighting antioxidants, too. “Make it easier for yourself to make better choices,” says personal trainer Jess Wolny. “The phrase ‘acquired taste’ is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.” Discover additional info on Mytrendingstories

Do you need to have healthy teeth and gums? Here are several advices: Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth. See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.

The OxLife Independence Portable Oxygen Concentrator System is designed to make oxygen easily accessible and portable no matter where you want to go, boasting a compact size and integrated travel cart for easy transport. The long-lasting battery and quick charging time make it easy to pick up and go without feeling limited, making sure you spend less time charging and more time out living your life. The Oxlife Independence features an integrated travel cart with a convenient travel arm that flips up and locks down with just the touch of a button. This concentrator is approved for travel on airplanes and cruise ships, giving you the freedom to explore, travel, and live your life wherever you want to without feeling limited by your concentrator.