Holistic wellness resources with TheOddPro 2023: Mentoring: 69% of adults felt more empowered to tackle life challenges with the support of a mentor. Over 60% of adults with mentors reported improved work-life balance and stress management (LinkedIn). Therapy: More than 50% of adults with mental illness received no mental health treatment in the past year, according to the National Survey on Drug Use and Health. More than 50% of adults reported that their mental health was negatively impacted by the COVID-19 pandemic (Kaiser Family Foundation). See extra details on holistic wellness support system.
Emery says drew inspiration from his own journey of overcoming obstacles in launching his multi-million-dollar grossing invention, PHamily Hair Care. His commitment to supporting individuals on their personal and business journeys led to the creation of T.O.P., providing a unique blend of guidance and resources. “We are thrilled to introduce The Odd Pro as a comprehensive support system that enables individuals to access expert guidance, valuable resources, and a network of like-minded individuals,” said Emery. “Our goal is to empower people to navigate challenges and pursue their goals with confidence.”
Nourish Your Forces – When you do the SWOT for any area of your life, you’ll also recognize your strengths. The better thing to do in life is to decide to commence with your forces. You want to continue performing the things you’re great at and learn to do them even better because you’re interested in these things. Correct Your Flaws – When you find out that you are limited in some fields, you’ll need to decide whether you should change it yourself or develop it by outsourcing it. To settle, which is better, question yourself whether it truly matters who do it or get it done.
One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.
Have you ever felt totally, utterly absorbed in the moment? Maybe you were playing a sport or painting a picture, and the world around you just seemed to vanish. This is called “flow,” and is a rare state where the human mind is operating in complete harmony with itself, when you reach a challenge perfectly suited to your abilities. Meditation can help you reach this amazing state of mind, according to some fascinating research.
Research indicates that the effects of meditation can be similar to antidepressant drugs. Pregnant women and new mothers, who are at risk of developing depressive disorders due to sudden hormonal flushes in the body, benefitted a lot when they practiced meditation and yoga training. The evidence clearly indicates that besides reducing mood fluctuations in new moms, meditation also helped them in developing a secure connection with the newborn (Dhillon, Sparks, and Duartes, 2017). From generalized anxiety disorders to phobia, panic disorders, obsession, and bipolar mood swings, daily meditation practice helps in regulating the unreasonable emotional ups and downs. Methods like Vipassana reduces the density of grey matter in brain areas that associate stress and anxiety and brings in overall emotional stability.
When you’re feeling lost or uncertain about your next move, we provide a wealth of emergency resources to guide you. Our travel concierge team is on standby 24/7, ready to assist during your travel booking process. Our mission is to empower individuals to lead balanced, enriched lives by providing a one-stop solution for mental, professional, financial, and social well-being. We believe in making a significant impact by ensuring our services are affordable for all individuals, regardless of their financial circumstances. Discover more details at theoddpro.com.